healthy meal prep ideas for the week
Ready to make healthy meal prep ideas for the week? This family-favorite recipe uses simple ingredients you probably already have.
Ingredients You Need
- Fresh, quality ingredients make all the difference
- No specialty ingredients required
- Serves 4-6 people
How to Make It
- Mise en place — this saves time and reduces stress
- Cook the base — heat your pan to medium-high
- Add and combine — season generously
- Plate it up — serve immediately for best results
Make It Even Better
- Don’t overcrowd the pan — cook in batches for better browning
- Season at every stage, not just at the end
- Leftovers store well for 3-4 days in the fridge
Nutritional Info
This recipe can be adapted: reduce oil by using non-stick cookware or air fryer.